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Publisher: International Medical & Health Writers, Ltd.
Author: Elizabeth Bohorquez, RN, C.Ht
Narrator: Elizabeth Bohorquez, RN, C.ht
Length: 1 hour 17 minutes (Unabridged)
Format: Downloadable MP3
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$19.95

"As we learn to look with soft eyes, it is clear that each experience carries with it, the gift of knowledge.  We tend to be asleep more than awake.  Some of this is because of our tendency towards addiction & what brought us to this place.  If we practice waking up more frequently, the number of experiences will mount.  Since each one carries the gift of knowledge, we look to stay awake as much as possible, working to unravel our past experiences along with the new. This is how we create a Higher Self."...........Elizabeth Bohorquez, RN, C.Ht

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual working to recover from a tendency towards an addictive personality,  utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable addictive thought processes & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director of the self experiences, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc..  

Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.  The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  The program also includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.  

You might also find these audio books interesting: "Harmful Habits Series: Stop Hair Pulling & Twirling",  "Beyond Disorderly Eating Series: Managing Sugar Addiction with Original Interactive Self-Hypnosis",  "Beyond Disorderly Eating Series: Enhancing Discipline for Weight Management with Original Interactive Self-Hypnosis",  "Kids Optimum Mind Performance Series: Homework Hurdles",  "What Everyone Should Know About Healing With Food"