Feeling Good: The New Mood Therapy Revised and Updated
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Product Description
Product Details
The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
– Recognise what causes your mood swings
– Nip negative feelings in the bud
– Deal with guilt
– Handle hostility and criticism
– Overcome addiction to love and approval
– Build self–esteem
– Feel good everyday
Product Details
- Amazon Sales Rank: #302 in Books
- Published on: 1999-10-01
- Released on: 1999-10-01
- Original language: English
- Number of items: 1
- Binding: Mass Market Paperback
- 736 pages
You might also find these books interesting: "Excuse Me, Your Life Is Waiting: The Astonishing Power of Feelings", "The Feeling Good Handbook", "Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy"