The Eat-Clean Diet Workout Journal
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Product Description
Product Details
In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.
Product Details
- Amazon Sales Rank: #3069 in Books
- Published on: 2008-01-25
- Number of items: 1
- Binding: Spiral-bound
- 192 pages
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